Taping Dvr And Watching Another Channel

Giulio Toscani video! Blanes

Streaming With Subtitles

web. Sortida video

Blistex Expiration Date

Many thanks to all the STAFF Xtrem 2011

We can say we have an incredible staff, who send us emails thanking you for your support and professionalism and we are always with the broker.
We are proud of you all. Thanks to you we have a real race!

Monster Energy Machine

Podiums




Male Podium Xtrem
1. Alessandro Imanol
13:25.47 2 hrs. Xavier Llamas
13:42.37 3 hrs. Victor Garanto 13:56.27 hrs


Podiu Xtrem Women!
1a. Classified Olga Gasset 16:31.32 hrs
2a. Celia rated slice 17:47.40 hrs
3a. Ana Isabel Estévez classified 17:56.06 hrs

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COSTA BRAVA XTREM ratings RUNNING

http://www.championchip.cat/curses/xtrem/

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Video 1 minute repeaters CBXR

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Brokers

About 350 runners will have the appointment in Blanes for CBXR2011 IIIedición

NATIONALITY: 12

Andorran

Italian English Portuguese

Argentina

Danish French Switzerland

England USA

Australian Belgian


COMMUNITIES: 7

Catalonia: Barcelona


Girona Lleida Tarragona




Madrid Basque Country: Guipuzcoa


País Valencià:
Castellon Valencia


Aragón: Huesca


Canary
Las Palmas de Gran Canaria

Andalusia Cadiz

Dragon Ball Storyline

3 years !!!!!!!!!!!!! New Tranche 2 km

REPEATERS FOR 3 YEARS: 26

SELVA MARINE: Marine
Katy Gomez Ambrosio
Raul Sanchez Javier Marina

Gerard Gisbert
Alberto Martinez Araceli
War

XTREM Or PROGRESIÓN: Antonio Alfonso Gardeñas
Cherry
Andrew Rambaut
Just
Fabio Sergio Marine

James Albert Velasco Terés
Marc pitched
Olga Gasset

Cabo Juan Miguel Alfonso
Freixa Serra
Toni Prats Josep Pera

Santarem
Julian Felipe Adan
Helio Lopez Maria Bruno

Manel de la cruz Raul Fernandez

Lizandara

Waxing And The Tanning Bed

Jardins de Cap Roig Registration

Corner Lot Landscaping Ideas

Selva Marítima

3RD EDITION - May - 2011

Article 1.
The test will be held on days 13, 14 and May 15, 2011. The start will be at 15h of day 13 in the Passeig del Mar in Blanes. The numbers will be delivered the same day of the race on the same site from 10 am until one hour before departure. Participants should be two hours before departure to pass the corresponding controls.

Article 2.
The route will be fully signposted with the organization's own brands. It will have different points of supplies properly marked in the profile of the test. These same points are located passage controls and some of them have health care.

testing service have called "Corridor - broom." This service is provided to at least one walker who knows the end the march route, both to ensure the safety of participants and compliance with prescribed minimum time. This service will have enough power (poor physical condition, abnormally low speed, degradation the environment, etc.) to remove or punish the participant sees fit.

Except for injury or accident, a broker must not abandon the test if it is not a checkpoint. One who has decided to leave the test before, is required to come to the next waypoint to notify the responsible of the place or any broker-l broom to be off the chip. In the event of abandonment before a control point has to retreat to meet with officials of the closure of the test, and the chip will be disabled.

retain the dorsal rider to benefit from the services offered by the organization (Buses, showers

,...) In case of need for evacuation due to accident or injury that prevents the approach on foot to one of the control points must be connected with the organization in order to activate the rescue operation. Each runner will be facilitated at the road book about phone numbers that can be called in these cases. If for reasons of coverage, it was not possible to use these numbers, every broker is available free emergency number 112. Solidarity and respect for the other runners will be crucial in such situations.

The withdrawal will be decided along with the head of each control according to the following rules:

* Runners leave the security zone or supplies, and no injuries have access as soon as possible on their own points of withdrawal or control.
* Where an evacuation, the head of each control will decide the right time to do it. Those runners who have dropped the test, whatever the reason and they have decided not to go to evacuation points, notice the checkpoint responsible, and shall not be under the control of the organization.
* This is a test of great depth by mountains, with significant slopes, will therefore be essential to be well prepared physically for longer distances.
* is mandatory carry a small backpack with all the equipment required.

Article 3.
The Organization reserves the right to divert the test by an alternative route and make any changes it deems necessary based on different conditions, and the suspension of the test if weather conditions or other force majeure force upon it. Whenever the agreement of the Organizing Committee for the test.

Article 4.
Registration will take place through the host club's website, or any other platform markings will be indicated by the club itself on its website.

article 5 º.
The amount of the application will not be returned for any reason other than justified medical reason and deadline to April 1, 2011.

Article 6.
The organization accepts no responsibility or legal entity that may arise as a result of the test, however the participants are covered by liability insurance. This will clearly not be valid in case of illness, recklessness, negligence or breach of the law or this regulation, nor of the damage on the road.
The participant exempts the organization from liability in case of accident or injury.

Article 7.
The organization is not liable for any damage done to themselves or others.

Article 8.
TABLE OF SANCTIONS AND PENALTIES
SELVA MARINE
DISQUALIFICATION AND PENALTIES
Disqualification Penalty Mobile Phone No presentation
X X GLASS Failure to submit
No 20 euros 1 hour presentation. Dorsal
covered, folded or not visible X
Overcome timetable or time limit cutting paths X
Skip unauthorized X
not attend a broker / a X problems
unauthorized transportation Using X
Disobeying safety guidelines indicated by the X organization
not pass the exit control X
not be screened for your X
not pass the mandatory check points X
not pass the check in and check for X Box or degrade
Trashing X
Show tour an unsportsmanlike X
impact relapsed or 2 nd penalty X
Loss Chip X


Xtreme 2 nd and 3 rd STAGE
DISQUALIFICATION AND PENALTIES Disqualification Penalty
No presentation pack or equivalent X
Failure to submit frontal X
No presentation thermal blanket 1h. Failure to submit your
Mobile X
whistle Failure to submit 1h.
No X display glass container
portalíquidos No presentation 1h. No presentation
1h elastic bandage. No presentation
1h 20 euros. Dorsal
covered, folded or not visible X
Overcome timetable or time limit cutting paths X
Skip unauthorized X
not attend a broker / a X problems
unauthorized transportation Using X
Disobeying safety guidelines for X organization
not pass the exit control X
not be screened for your X
not pass the mandatory check points X
not pass the Check In and Check for X Box
Trashing or degrade the path X
Display a
Incidence X unsportsmanlike relapsed or 2 nd penalty
Loss Chip X X

Article 9.
Participants were divided into only two categories:

* A. - Male.
* B. - Female.

Article 10.
were presented trophies to the top 3 finishers in each category. The organizers reserve the right to deliver a special surprise trophy.

Article 11.
The organization is responsible for healthcare and media necessary support.

Article 12.
According to the promotional interests of the Costa Brava Xtrem Running (reproduction of pictures of the test, publication of lists qualifiers, etc.) through any device (Internet, advertising, etc..) And without time limit, the registered explicitly to give the organization the right to reproduce the name, the place obtained in the classification and image.

Article 13.
All participants fully accept these rules and exempt the organization from any liability.

Article 14.
To fully formalized and processed by the registration must be completed each and every one of the following requirements:

* Complete the registration form completely without leaving blank any data.
* Process the payment of appropriate registration total.
* Complete and send the medical certificate recognized by the media as acceptable before the deadline.

Article 15. REQUIRED MATERIAL


During the "Check in" and dorsal delivery must pass through the corresponding "Check Box" to monitor the binding material for each mode and sign the certificate of material. If not met, see table on penalties (Article 8). This year we must distinguish between the binding material MARITIME FOREST (1 st stage) and XTREM (2 nd and 3 rd stage).

BY SCHEDULE:
MATERIAL REQUIRED SELVA MARINE (1 Stage)
- Glass
- Mobile phone
- A ticket for 20 euros (for emergencies
- Material suitable for mountain races

MATERIAL REQUIRED XTREM (2 nd and Stage 3)
- Backpack
- Glass
- Drum portalíquidos
- Front
-
Thermal Blanket -
Safety Whistle - Elastic bandage for injuries
- Mobile phone
- A ticket for 20 euros (for emergencies
- Material suitable for mountain races
- 500 calories daily food

Article 16.
Claims must be submitted in writing to the Technical Director of the race and will only be accepted up to 30 'after being called the classification of the race.

Article 17.
When handling the registration of this competition implies acceptance of the provisions in this regulation.

Article 18.
RACE ECOLOGICAL / ENVIRONMENTAL PROTECTION

The reason for the use of individual vessels is only not to generate more waste than is absolutely necessary. This year the use of containers larger capacity wing help decrease their volume.
All garbage should be deposited in the corresponding pockets located at the points of control.
Any action contrary to this rule will be duly punished according to the table of penalties.

Couging With Herpes Outbreak

BLUE TRAIL

Unabated, and one month after the fiasco of Madrid, I'm going to Tenerife, first to spend a nice holiday in Puerto de la Cruz, Canary Islands to be with good friends, including Suso Mendez, Tony, J. Ramon Ortiz, train for that paradise called Teide and Glens, to finish running the Tenerife Blue Trail, the new name of the Cross Tenerife, but quite long and harder than its predecessor.
After days of training by the Teide and its streams and relaxing days, we are in on Thursday, the day before the race, Paul had been raised and his wife Ana, who also will run with them and his father are all day, first by the Teide area and then Santa Cruz, dorsal collecting and passing the hours before the race.

When leaving at 12 pm, the day is very long, spend the whole day eating, drinking and trying to rest, which you get half.
At 21.45 I go to pick up, say goodbye to Lydia and she will run the race of 52 and out the next day, we have more than one hour by car to the other side of the island, Los Cristianos where the race starts . Are
23.15 when we are in the starting line, greetings to many acquaintances, among them Chelis, a good friend who did a great race as usual.
I'm pretty quiet, but I have hope to do well, I am aware of my limitations in the mountains yet, but I felt good the last few weeks and I think I'm better than I should after months on the asphalt.
24, oo and exit, as always people out guns, I take my pace calm and patience are the first kms of asphalt, environmental problems have had to remove the first climb, so up to 5 km -6 we get into gains.

The race is simple in profile, has 2 parts the first steady rise until hostel del Teide km 45 where you make about 3000 of positive slope, and a second where you're going down steadily, but still others to drop over 2000 for the sack.

Even before entering the land, I'm good, easy and seeing groups at no great distance, always used to wear the twins start quite loaded, it's something I try not happen, but it happens, are about 35-40 minutes then disappears and I do not get problems throughout the race, here besides this, I notice that I sleep feet up km 12 carry that feeling is uncomfortable, but shot forward, from there I feel better, I've spent Arona in 1h 24 to 5 minutes Nerea Martinez group.
really start the rises, ramps and more ramps, the race is very well marked, even at night sometimes you lose and I get references for any cactus, see Ifonche step ahead and a few lights and many behind, I to mine, in the end I get by someone and I'm cheering before mile 30, I see a group ahead and enter them almost Vilaflor km 30, 4h 01, in theory we have passed some of the hardest climbs, I take to eat a yogurt bar Maxim, and up, I agree with a guy they call the Muflon del Teide, I think working at the lodge Altavista, and is always running through the area, also see Suso is removed, and Javier Villalba so called the boy began to rise and rise towards Guajara Mountain, on the climbs I'm falling in the plains and small drops him lame and so we will step up to the last km and a half before reaching the top, is a rise of lapilli (volcanic sand) is hard, especially in the cold and strong wind against, two steps forward and one for the back, wear and tear here, then in a chaos of stone there after that segment, confuses me and I lose a little, those behind me know and I can fuck the road again.

is dawning, a reduction technique leads to area and known to me, I'm a little group on the slopes overlooking the parador, 7h 26 for approx 45 kms, victual stop for a bit, but Maxim bars, salt , some carbohydrates and go, I say that I am on the top 20, half and half, now this is not important. Lidia
I hope to see here, and they leave at 8, step and do not see it, people are stuck in the hostel quite cold, the impressive Teide and is a beacon for us now are 4 kms, called path Majua , uncomfortable with lots of sand, the next 30 kms are known, we echo in our workouts last week, walking and running exchange not to burn too much, we reached the height of the cable car, now plays a section of asphalt on the rise, it suits me run around, there is only an increase for reach the top of the race in 2500 at the White Mountain area, here is track and I'm almost everything, it starts to move people from the 52 km race, encourage much, I go to Portillo in the fall you fall , more from exhaustion than anything else, help me to get up and forward.

El Portillo km 62 10 h 4 minutes, eat something and down quickly, touch 9 kms of continuous decline, comes down to little Lydia, is surprised to see me waiting for me later, but it reassures me serene and well, though quite touched and she goes well, controlling their anger and second girl, the first one takes about 10 minutes, we went down together, I try to go, but she grabs and down once is enough well, you know the down and gives you confidence, I want to remove something, then stick it on the rise, and I'll just up and she goes well.
Dornajito Cross, after passing several of the career of mine, km71 11 h 10, I say 22, it is clear that the hostel had told me wrong.
comes a zone up and down the I putting up with Lydia and I can, I run everything, but there is a rise of 1.1 kms and there and leave me, I get to the boiler where it begins another run of 21 and 11 km 76 km h 52, I passed a guy in the supplies, starting the last part, we have to make almost a thousand meters of altitude, I begin to pass as sputniks those in the short run, that if the spirits are continuous and help, the rise is continuous and good slope in a zig zag, it's hot, little strength and desire, now I win the battle, pass me some more, spend some, after almost two hours of ups and some plain, began to fall, waiting to get better But with a little strength and technical sections, I have enough to avoid falling.
absence of 9 km we met a little group in the supplies, I go one to another I leave, I'm with Harvey, mouflon, we spent about 15 times in the last miles, the end is more strength and I go, I have to stop 1 km from Pinolere, legs do not go, nothing left Samuel, the last effort, I take the asphalt and for me is a balm, I take my pace, there are only 4 kms to the finish, everything down and delivered, many people cheering, going through an area of \u200b\u200brural houses, and see La Orotava, in the absence of about 2 kms, I for one man, yes, for me, fucks me arm, I ojiplático is the owner of a candy store and give me a bag of some kind of little bueñuelos,! Here, you deserve it!! Thank you, looking surprised and down, the grin begins to change me tired, goes to the joy, sometimes get a win and today is the end goal dia.Por, many Animation and after 15 h 24, I did it, I have suffered much, much, almost never, but one for the legs, the important thing was to arrive today, certain that another day will do far better, I have no doubt.
The first faces I see are the father of Paul Miller, a beautiful person who has echo driver, guides, supplies and all that has been and Lydia, in the end to become second! Well!.
I'm with Paul and Chelis, 3 and 5, I have friends in the elite, jejejjejejejje.

Now comes the good, refresh yourself, talk to many acquaintances, I'm in my salsa.
We still all day to be out there, eat something, shower, awards up to see the second part the Madrid-Barca, very long day, happy to be with many friends, the day ends with an ice cream before bed as a reward. Career

super advisable to outline a few bugs, feeding little and little to say something more, well marked, many people in the bush at night, good transportation to take us and bring us.
is a pity that so far, but running in the Canaries is a wonder, as I have projects to return, the people are wonderful and their careers as well.

Taylor Lautner And Adam Lambert

regulation until May 10


Selva Marítima profile

Xtrem Registration. CLOSED.
With over 10 nationalities and over 10 provinces of Spain, this year nearly 200 registered Xtrem. Test passed !!!!!

Now for the Maritime Forest, with its nearly 150 registered surpassed last year. And there is still 1 ½ months!

THANKS!

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Xtrem 4 days to complete registration! Registration Xtrem

4 days to close registrations !!!!!

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10 days to close registrations Xtrem, Remember the medical certificate
Xtrem 10 days for closing registers, send the medical certificate to the doctor.

Night Sweats In 24 Year Old

TENERIFE A BAD DAY

There are not many explanations of what the body a day is lazy and does not run.
was going to Madrid with high hopes of months of training really well physically and mentally, career Valencia had bolstered me, I knew the track was hard, but going strong so far neither feared.

But sometimes jumps the hare, at least you waiting, I make a comfortable first round, holding, and so all I do 50, 12, good feelings and this goes up to 15 good, but not going there to start see that almost all of a sudden I'm not comfortable, I step with the timetable set out in the second round 51.25, Lidia gives me a gel, but I'm not going, I try to think positive, but I begin to negative thoughts come, I think all the coaches that I have done, what I've sacrificed and I have to go forward, passed the third and fourth round at 51.28, 52, 05, did not improve sensations I vacuum, and drink, not a problem of strength, the legs just will not step the marathon in 3 hours 36, I'm doing the best part-all the 100 that I have done, but the circuit begins to poderme, besides feeling soulless, low People in the circuit and each time makes me uphill be very hard to see that go down, is what I expected, I see that neither intended to make the brand or personal brand, decided to leave it 50, 4h 18, Lidia encourages me and makes me out, I said that in the next round with me, I go in search of a better, lasts two kms me, I'm like a lost soul, desilsionado in the strike and 55 km I ended the race, finished the last km walk. Alli is on target
Lidia waiting for me to accompany me, do not try to convince me, knowing that if I stopped is because I can not follow.

There are many explanations, circuit harder than expected, probably not fully recovered from Valencia, and a bad day.
I'm sure I have done the right thing, when the body does not go, do not go and point, today I'm fine leg, and within a few days and I'll be training and new objectives.
I am left with the feeling of being safe, having cast a good preparation, brand of Valencia, give thanks to people like Harvey, Jon, Alfonso who have accompanied me in many trainings, but I could not put the icing on the cake , but I'll put

I'm not sad, maybe somewhat disappointed, but is that this is going, tomorrow is another day and I have in the legs does not disappear from one day to another.

Speaking of something else, I'm testing the products of Maxim Energy telling ire gradually as they are, we tried the cake, some bars and a beverage gels, and the sensations are very good, with time and counting more specifically ire each product.

closes a door and quickly open another, the mountain waiting for me, I have wanted one of the reasons for this is that as the asphalt season long I was doing, I know what people had said, hopefully good morning and go to train, and I have workouts scheduled to begin this week with good friends like Paul Harvey and Chelis, that in addition to encouraging me, I shall put the batteries. Tenerife

awaits us and Soplao .................... .................. and Camin Reiau .. and Sobrarbe ............. ............... and EHUN Milak.

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10 days 15 days to close registration!

Registrations ending 15 days to!

15 days to close registrations Xtrem! You're going to lose?

Vitae

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Thank you for your support, the award of a Xtrem registration, Xavi Cherin, the Staff and those present
CBXR2011

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72,172

No, not a lottery number or any password, the meters are performing Sunday at I ultradistance 6 hours of Valencia.

provide Joxe First of Plazaola Fernandez and his team for a magnificent career that have mounted.
circuit of three miles with a strong variant of tartan 500 m plus another 2.5 kms varied between tile and earth. Okay
siding mounted around Turia Athletics tracks and walks there in the old river channel.
Career with future, the next year and will want to approve a claim for all the great ultradistance map of the country, orphans important ultradistance racing.

for me to have a good weekend surrounded by friends, acquaintances, walking in Valencia and the point of nervousness just to make a good race for me was an important test for the 100 in Madrid, I trained hard and wanted see the progression in the race, but knowing where I have to put meat on the spit is in two weeks. Leaving

70 people, as long as I can not understand, output and half devilish rhythms unenforceable, the ultradistance is patience and it seems that not everyone is clear.

One of my goals was trying to do 5 minutes per km, ending at 72 kms, it sure will earn me a good final position and maybe a podium in my category.

I leave in a little faster rates of 5, and I see many people go ahead, spend 10 on the 30 km approx, head to the rate of 4 km, and bent me over my 13 km approx, I do not get nervous or anything, I'm starting to fuck people, Lidia is in the circuit and I support the work done, so no I have to stop soon, I spend half marathon in 1h 44, and begin to turn more people on the day is perfectly clear, with a slight breeze, but nothing annoying, there are shadows on the course, which at first are cool, but the hours are appreciated.

I to mine before of the marathon I returned to turn two, I have doubled six, and take you to another eight or nine before, so I start to cut, Jose Luis Perched, current record holder for 48 hours and record holder of almost all distances greater a marathon in more than 50 years, I pass, I take a walk, I passed back and finally I pass, we run some time together and I go, I'm moral, passed the marathon in 3 hours 27, now is the time I expected to not save more, and let go a bit, it's loose so to speak because I have enough to maintain the pace without suffering a lot, about 50 km until you step in 4h 5, I am slowly decreasing rate , and with over 5 kms, do not worry, I have mattress for 72 kms, and I look more to cut, move to the second girl, and I see that I cut to almost all but the top 5, and so on until the end.
When passage of 5 hours, I'm suffering a bit at rates from 5.10 to 15, Lidia told me that before people will dunk, I was also a bit jejejy I'm 9 and 4 on veteran, I have the vast internal leg a bit loaded film speak and I'm not comfortable at all, everything else perfect, in the absence of a return I have and 72 kms into the pot and see that I have no time to fuck with me missing the front minutes.
way I relax some km in 5.30, I renew our accounts, fuck that I can not, to re-accelerate, the last under 5 get to the finish area and spare me over a minute, this Lidia there and do with it the last meter jogging and talking.
I'm very full and happy. Mission accomplished
72 kms to the rhythm of 5 and very close to the podium.
most high level, informal record of Spain over 50 years in girls and in some category is not very normal races with people over 80 kms, and with 9 people over 72 kms, many races are won with distance.

Happy, good shower, for a grand finale, paella, awards and then visit Valencia to see the beginning of the faults with our friend Txetxu

Now within 2 weeks, so ....... Madrid will be another story, but this race has given me the confidence to go there with determination and equal risk a bit more than I thought.

I congratulate all the good friends who have played tests this weekend, some with better results than others, I do not want to forget anyone, but highlight the 7 position of Jose V. Transgrancanaria Benito Pablo and 4 Raised in Lake Baikal, a big hug to everyone else.

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Saturday March 4 to 17 hours, presentation of the Costa Brava Running xtrem Booth 2011 in the Vitae and 18hrs, drawing an inscription Xtrem (3days all inclusive). I hope!!

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registration March 31 FIN 3 Issues Xtrem

Hi everyone!

Let me remember,
March 31 is the deadline for registration for the Costa Brava Xtrem Running 2011.
To register, just need to put the web www.cbxr.es in the registration section. Transfer via VISA or, as I do better.

is appreciated all enrollees who have both the repeaters three years, as many repitáis a second time and newbies who start the race. I think this year will be the hardest year, but new places that you will be amazed. Discover, as I did not so long ago, the Cap de Begur in the second stage and pass over the Cala Montjoi (restaurant El Bulli) i Cala Jòncols in the third. AMAZING! News
As already mentioned, the Cap de Begur with a rise in the Km42 of 0mts to 250mts Brutal ! Jardines de Cap Roig in Calella de Palafrugell and the goal of the second day at the beach of Pals with Medas Illas front. NO WORDS! Remove asphalt and put more roads in Ronda. Maintain, of course, the 3 botanical gardens of the first stage. A luxury.

I remind you that this year, requires a medical certificate, which you can download from the web, your doctor must complete and put the seal to be valid. Then be sent to our medical CBXR. He validated and all right. The more we care, but we know we know our body and face new challenges.
Also you can download and print our magazine CBXR2011 from the web. Guidance profiles, steps, distance and photos ...

We will be putting information daily in our social networks can add and you will be a day of everything. Facebook

Running Xtrem Costa Brava: Costa Brava www.facebook.com/group.php?gid=126422530713524 Xtrem
Running Blog: Costa Brava www.costabravaxtremrunning.blogspot.com Xtrem Web
Running: www.cbxr.es

All the CBXR2011 Staff is waiting for the May 13 to enjoy with you a great adventure.

13,14 and 15 May 2011 Maritime Forest
mode: 25kms
Xtrem mode: 135kms in 3 days

www.cbxr.es dreams with us!

------------------------------------------------- -------------------------------------------------- -------------------------------------------------- -------------------------------------------------- ---------------------------

Hi everyone!
let remind you that next

March 31 Deadline for inscripcción for Costa Brava Xtrem Running 2011.
To register, just put the website in the section www.cbxr.es inscriptions. Via VISA or transfer, as you go better.

is to thank all that have registered, both repeaters three years, as many who repeat a second time and novice beginners in this race. I think this year year will be harder, but with new places you are going to wonder. Discover, as I did not so long ago, the Cape of Begur and the second stage will pass Cala Montjoi (restaurant El Bulli) and the third near Cadaqués. INCREDIBLE!
As news, as mentioned, the Cap de Begur Km42 an ascent of 250 meters 0mts Brutal! , The Gardens of Cap Roig in Calella de Palafrugell and the goal of the second day at the beach with the island Pals Medes front. NO WORDS! Take away and put more asphalt roads round. Maintain, of course, the 3 botanical gardens of the first stage. A luxury.

you remember this year, requires a medical certificate, which can be downloaded from the website and the Your doctor must fill out and put the seal to be valid. Then, we send our doctor CBXR. The validated and it's all right. The more we care, we know more we will know our body and face new challenges.
You can also download and print our magazine CBXR2011 from the web. Indicative of profiles, steps, distance and photos ... We

daily information on our social networks and you can add a day of everything.

Xtrem Running up Costa Brava: Costa Brava www.facebook.com/group.php?gid=126422530713524
Xtrem Running Blog: Web www.costabravaxtremrunning.blogspot.com
Costa Brava Xtrem Running: www.cbxr.es

The whole staff is waiting CBXR2011 May 13 to enjoy a great adventure with you.

13.14 and May 15, 2011 Maritime Forest
modality: modality 25kms
Xtrem: 135kms in 3 days

www.cbxr.es dreams with us!
------------------------------------------------- -------------------------------------------------- ----------------------------------------------- Hi everyone
!
let me remind you that the next

March 31 is the last day for the Costa Brava Inscriptions for Running Xtrem 2011.
To register, just need to put the web www.cbxr.es in the registration section. VISA Gold transfer Way, as I do better.

It is appreciated all enrollees who have both the repeaters three years, as the many who repeat a second time and newbies who start the race. I think this year will be the year with more harshly, but with new places that you will be amazed. Will discover, as I did not so long ago, the Cap de Begur in the second stage and pass over the Cala Montjoi (restaurant El Bulli) i Cala Jòncols in the third. AMAZING!
As news, as mentioned, the Cap de Begur with a rise in the Km42 of 0mts to 250mts incredible! Gardens of Cap Roig in Calella de Palafrugell and the goal of the second day at the beach of Pals with Medas Island in front.. NO WORDS! Remove asphalt and put more mountain roads. of course, the 3 botanical gardens of the first stage. A luxury.

I remind you that this year, requires a medical certificate, which you can download from the web, your doctor must complete and put the seal to be valid. Then be sent to our medical CBXR. He validated and all right. The more we care, but we know we know our body and face new challenges.
Also you can download and print our magazine CBXR2011 from the web. Indicative of profiles, steps, distance and photos ...

We will be putting information daily in our social networks you can add and will you be up to date with everything.

Facebook Costa Brava Xtrem Running: www.facebook.com/group.php?gid=126422530713524
Costa Brava Xtrem Running Blog: www.costabravaxtremrunning.blogspot.com
Costa Brava Xtrem Web Running: www.cbxr.es

All staff is waiting CBXR2011 May 13 to enjoy with you for a great adventure.

13.14 and 15 May 2011 Maritime Forest
type: 25kms
Xtrem mode: 135km in 3 days

www.cbxr.es dreams with us!
------------------------------------------------- ----------------------------------------------- Hi

everyone!
let me remind you that the next

March 31 is the deadline for Costa Brava Xtrem Running inscripcción 2011.
To subscribe, just put the web www.cbxr.es in the registration section. Via VISA or transfer, as I do best.

It is appreciated all registrants who both repeaters three years, as many people who repeat a second time and beginners who start the race. I think this year will be the year a more severe, but with new places you'll be surprised. Discover, as I did not so long ago, the Cape of Begur at the second step and go over the Cala Montjoi (Restaurant El Bulli) i Cala Jòncols in the third. AMAZING!
As news, as mentioned, the Cape of Begur with an increase of Km42 0mts to 250mts Brutal! Jardines de Cap Roig in Calella de Palafrugell and the objective of the second day at the beach Pals with Medas davant Illas. NO WORDS! Remove asphalt and put more roads in Ronda. Now, of course, the 3 botanical gardens of the first stage. A luxury.

I remind you that this year, requires a medical certificate, you can download from the web and your doctor must complete and put the seal to be valid. Then be sent to our medical CBXR. It validated and all rights. We care more, but we know we know that our body and face new challenges.
You can also download and print our magazine CBXR2011 from the Web. Tentative profiles, measures the distance and photos ...

We'll put the information into our everyday social networks, and you can add you up to date with everything.

Facebook Costa Brava Xtrem Running: www.facebook.com/group.php?gid=126422530713524
Costa Brava Xtrem Running Blog: Costa Brava www.costabravaxtremrunning.blogspot.com
Xtrem Web Film: www.cbxr.es

All staff are waiting CBXR2011 May 13 to enjoy with you for a great adventure.

13,14 and 15 May 2011
Selva Marítima: Xtrem
25km: 135km in three days

www.cbxr.es dreams with us!

------------------------------------------------ -------------------------------------------------- ----------------------------------------
Hi everyone!
let me remind you that the next

March 31 is the deadline for Costa Brava inscripcción duration Xtrem 2011.
To subscribe, just put the www.cbxr.es web log section. Via VISA or transfer, as I do best.

It is recognized that all participants have both the repeaters three years, as many who repeat a second time and newbies who start the race. I think this year is the year with more rigor, but with new places you'll be surprised. You will discover, as I not long ago, the Cap de Begur, in the second stage and go over the Cala Montjoi (restaurant El Bulli) i Cala Jòncols in the third. AWESOME!
As news, as mentioned, the Cap de Begur, with an increase in the 250mts Km42 of 0mts Brutal! Jardines de Cap Roig in Calella de Palafrugell, and the objective of the second day at the beach of Pals with Medas Illas enfrente.NO WITHOUT WORDS! Remove the asphalt and put more roads in Ronda. Maintain, of course, the three botanical gardens in the first phase. A luxury.

I remind you that this year, requires a medical certificate, which you can download from the web, the physician must complete and attach the stamp to be valid. You will then be forwarded to our medical CBXR. He validated and fine. The more careful, but we know that we know our body and face new challenges.
Also you can download and print our magazine CBXR2011 web. Indicative of profiles, steps, distance and photos ... We will be putting

information daily in our social networks can add and you will be updated with everything.

Facebook Costa Brava Xtrem Time: www.facebook.com/group.php?gid=126422530713524
Xtrem Running Blog Costa Brava: Costa Brava www.costabravaxtremrunning.blogspot.com
Xtrem Web Time: Every www.cbxr.es

the staff is waiting CBXR2011 May 13 to enjoy with you for a great adventure.

13,14 and 15 May 2011
Maritime Forest type: 25kms
Xtrem way: 135kms em 3 dias

www.cbxr.es sonhos com a gente!
------------------------------------------------- ---------------------------------------
Hello everyone!

let me remind you that the next
March 31 is the deadline for Costa Brava inscripcción Running Xtrem 2011.
To register, just put the web www.cbxr.es in the registration section. Via VISA or transfer, as do any better.

E 'appreciated all the members who have both the repeaters three years, as many who repeat a second time and newbies who start the race. I think this year will be the hardest year, but with new seats that will be amazed. Discover, as I have not long ago, the Cap de Begur in the second stage and go over the Cala Montjoi (restaurant El Bulli) Cala Joncols in the third. AMAZING!
As news, as I said, the Cap de Begur KM42 an increase of 250 mt of 0mts Brutal! Jardines de Cap Roig in Calella de Palafrugell and the objective of second day on the beach at Pals with Medas Illas enfrente.NO not words! Remove asphalt and put more roads in Ronda. Maintain, of course, the three botanical gardens of the first phase. A luxury.

I remind you that this year, require a medical certificate, which can be downloaded from the web, your doctor must complete and put the seal to be valid. Then be sent to our medical CBXR. Validated and well. As concerns us, but we know we know our body and face new challenges.
You can also download and print our magazine CBXR2011 from the web. Indicative of the profiles, steps, distance and photos ...

We put information every day in our social network can be added and will be updated on everything.

Facebook Costa Brava Xtrem Running: www.facebook.com/group.php?gid=126422530713524
Costa Brava Xtrem Running Blog: Xtrem Web www.costabravaxtremrunning.blogspot.com
Costa Brava Running: Everything www.cbxr.es

the staff is waiting CBXR2011 May 13 to enjoy with you for a great adventure.

13.14 and May 15, 2011
Maritime Forest type: 25km
Xtreme modalità: 135kms in 3 Giorni

www.cbxr.es sogni with noi!


----------------------------------------------- -----------------------------------------------

These

Whats The Best Snowmobile Helmet

More than 4 months after starting the coaches of this season, and now finally has what we like to travel and compete.
remain far as the days of Castellon and Barcelona, \u200b\u200bmy last race with dorsal, plus workout plan competitions, no pressure and enjoy, now that I change are races with more desire, more focused and with more pressure too, but that the just, suffer emotionally by what I like, if I can soon.
has been several months of kms and kms, no mountains and hills, and if a lot of asphalt and asphalt, at the end wanting to do the tests marked and change the chip.

To begin this weekend, if no labor problem through (you never know when I have to cover the day) I'll be in Valencia in the first edition of the ultradistance 6 hours of Valencia, which takes place in a 3 kms circuit, based on operating the sports facilities of Rio Turia.
I like doing a good test for the 100 kms from Madrid two weeks later, try not to wear much, but if you force me to do some good kms, which would be about 72, the rate of 5 km.

Two weeks later as I said the 100 in Madrid, here if you hope to give everything and get 9 hours, a brand that I have to win, and after 9.53 to 9.26 and 9.09 now have to provide 8 on my personal brand.
I've trained with awareness to achieve this, good friends like Jon Bilbao, Javi Basaldua and some more, I have helped to make miles and miles, so it arrives in top condition.

Teminare the first cycle, trying to extend the peak is one month more, to change the road through the mountains and go in mid-April to the Tenerife Blue Trail in principle the plan was for 24 hours in France, but call me but this test, we go on vacation a few days and also took advantage to make getting into and know with confidence Teide the island. Yesterday

end as they say specific workouts, now to rest, digest, little running, a long stretch, spin classes and expect mild days arrive, the main thing is that I get physically and mentally in plenitu.

Lidia continues its work plan, running and three days a week between 50 minutes and 1 hour 15 minutes, as he did yesterday, does not have the knee at 100 100 but almost, and allows you to run a long time without significant discomfort and rhythms below 5 without problems.
In just waiting to put the fourth day running, and also doing hill, and above all much Work Related to gym, weights, elliptical, spin, swim.
The first test if things are so the runs in Tenerife, but of 48 kms, with a positive gap of 3500, a race in which the profile comes in handy, many ups and few downs.

also have new entries, the maximum energy product company ENERGY, and we will comment more explicitly their products, we've only tried the bars and some liquids and gels, we have produced an impression.

Pregnant But Testing Negative

Brokers! Sagi

missing!
Xtreme. is Jaime, Maria Adan Julian, Marc pitched, Helio Lopes, Sergio Marina, Cabo Juan Martin, Olga Gasset, Alvert Velasco, Josep Pera, Felipe Santarem. Forest SEA: Gerard Gisbert, Katy Gomez, Javier Marina (Father), Marina Ambros.