For me it's the hardest part of the season, more training, fewer races, with my way of thinking The winter work is what can give you success the rest of the year.
I like to make a strong base, and then compete fairly, using the races as to form and maintain strong the marked target.
This year there are three marked in red, 100 kms from Madrid-Ehun Milak and Spartathlon, the first two in search of good brands, which could be lower than 9 hours in the first and closer to 30 hours Ehun Milak, the third is the dream of all ultra-endurance and just by being in the starting line in the Parthenon and is a win and it would reach Sparta milk.
For now happy with the workouts, I am well and with courage, today I have done a sort of test of 50 km, circuit 10 km and 17 which took me 4 hours have left me quite pleased.
Lidia's theme is little by little, starting to run something without discomfort, but this year will turn in shorter races, except Ehun Milak will return to the short, not to exceed by far the marathon distance (that's the idea, then we will see), with the idea to come up with a lot of spark to Goretex, his main goal of the year, if the bug has been attempting to Top 10 and this year we will try, but not up to us, but every time more brutal level that have that test. So much else
swim workout, weights, spin, ride that serves to maintain the shape, as the little man who runs, it runs at good rates, to look forward to gradually increase the amount of minutes of running.
