Monday, October 25, 2010

Canada Find Imperia Pasta

We're here again


three week break and returned to training again, it is true that what we have done is to recover a bit and stop running, stop it altogether, since recently, the break is more mental than physical, with no plans and do what you want, one day at the gym, another day to walk, bike, spin etc.
Today, three weeks after Madrid-Segovia running back, better rates than expected, but the body with odd sensations.

season will be long and distinct, new challenges, new careers, dreams new.
start and fast pace without pause, no time, no truce, the 12th of December, Maratonde Castellon, back to preparing a marathon three years later, we are aware that seven weeks is a short time, but we will not walk, try good brands for us, fans of 3h-3h and 3h 10 for my 20-30 for Lydia. GR 10 extrem
Then in January, in March the new Valencia 6 hours and 100 kms en route April, a trail that can be cross Tenerife, in May or Soplao Ronda, Costa Brava, unfortunately this year we will have to postpone, June to reach a Cavalls July and face in Ehun Milak, August much training to be in tune in Goretex in September and party for me with my dream and big goal Year, Spartathlon.
O this year, or cost to go there is much evidence that I crave and I've been several years away Sparthatlon this year, the idea is that no less Sparta, Lydia will do all the others, I hope his leg will deje.Ahora same goes recovering from a small overload of Madrid-Segovia, never mind, you may be in good shape but want to run better and so will.

We have new partners, the gym Fitnnes Place Bilbao, which is located just below the Hotel Barcelo Avenida.Gracias Gonzalo, his boss, for trusting us

Saturday, October 16, 2010

Morton Tender Quick Curing Salt

Balance MADRID-SEGOVIA

Always good to a small break, but do not know when it starts a season as just another few years I've been stopping in October, after September the long run, this year has also been so, we stopped on October 3 and up to 25 no running, some will not believe but that is, spent a few days recovering from the Madrid-Segovia, and then relax, some swimming, spin to the rhythm of summer and something blue gym, lifting rag doll compared to the "bugs" that I have at hand.

is a good opportunity to make a brief review of more than satisfactory season, especially in the mental and physical issue, improved performance and maturity especially in sports, with fairly regular and barely mixed.



December 2009:

6 hours of Barcelona: 3 rd overall with 69 km 668 m officers and more than 70 offices, to be the first of the season, I found myself at ease, a problem with the chip I decentered a bit and took the second position.



January 10: GR 10 extrem (Valencia) 93 km and 3800 +: 13 h 8 m 20 overall and first mixed pair, the first great joy of the year, very comfortable in an intimate test, where we were treated very well and where back in 2011.



March 1910: Transgrancanaria: 123 kms 4800 + 16 h 38 20 overall and 3 in M \u200b\u200b40.

My favorite career a great deal and a circuit I like a luxury to make a few kms to Nerea Martinez, endure the pain of not last stretch, but a problem of physical wires cross.

Face: See I've gone a step and meet two great people like Chelis and Pablo Criado

The Cross: Lidia's injury and go .........

April: Costa Brava Extrem in 2 days and 3 stages of 180 km and 5000 + 12 overall and 23 h 27

The more I race like this year for its novelty, for its brutality in 46 hours 180 km, with a period of 100, where the risks and I was in the front group for most of the stage and a final stage where I mucos bottoming out after some changes of state and lost.

much wear and good work for UTMB



May: Soplao 10000 Cabezon de la Sal 4500 + 2 125 kms ex aquo a senior position 17 h 19
Cantabrian Hell, never better for her warmth, made us suffer and enjoy both. Good
pabloy weekend with Judith, Lydia's debut in the short run of 46 kms after the injury even if much of it walking. Sensations
command other than the race for a few kms for the first time, and end suffering with torn quadriceps and the help of my good friend Jose Benito.

June: Periplus of the Catalan mountains, first a Vent Cavalls Manuel Real and ridden by Paco Robles, legends in this business, sponsored under the umbrella of the Earth forum Verical, nearly 40 people we together the first weekend of the season Cavalls, several groups according to level, I with 5 magnificent, I sub 16 h, a very good workout, with but a small hipoclucemia.
following weekend at Cap de Rec 50 kms from the Pyrenees of Cerdanya and Andorra, wonderful weekend with Paul and Judith, Lidia very well recovering from the injury and I really scared and oysters, which fortunately the final time it was just that, a scare that lasted 3 weeks to recover.

July: Ehun Milak, we had to win the lot, covering all expectations, only marred by bad weather and some last 10 kms ugly and plague. Instead an incredible organization and even better entertainment. I
I went out with Sam and Jose Benito teaming more Unai and Juan Luis de big props, so everything was going 55 miles round until Jose became ill and left Toulouse 77 km, is left to ruin our hopes to finish and win the race team, I stick with Santi and Unai, with the sole idea of \u200b\u200bfinishing and fuck experience, so it was after 37 hours and spend a lot of sleep.
I stay with the hours I spent with Smith and has echo Unai we have a bigger and friendship with the feeling that the work was going well for UTMB and now more than ever sub 30 was possible. Lidia
in the "short" 90 miles 18 h 46, 4 th girl and mostly recovered from her injury.

August: UTMB: Llego el race day for which we fought all this year, pnsando hours on it, jeopardizing thousands of others to reach the maximum, do not know what had happened, but we are certain that peaked and that the earlier work estubo well done, 45 to 3 o'clock so it was corroborated me, feelings that had not ever had, fresh legs, good rhythm, good position, but the races are like this and more ultras. Lidia
also would like a shot, good feelings and among the top 20 girls.
We are left with the experiences in Chamonix, the days with great friends, which is something.

September: We recovered as we stick UTMB, and reconstruct the situation by making a mountain marathon, with successful and best feelings, and face the last race of the season, to become an award and going to do it without pressure and without clock, taking it more seriously. Madrid-Segovia
100 kms, legs no longer have the freshness of a month ago, I pull the race but by experience and maturity than physical form, so all happy to see that even when I have my day, I can be fighting positions and given noble war. Lidia

incredible, returning to be close to its previous level, only a great Marta Prat, prevents him from winning the race and a loss to be among the top 20 overall, as I always drool talking about it, there is only to see it work, and getting up again and again after being months time due to his weak leg izda.

End of season and end of cycles, as we know the inestimable help of Aitor Ruiz de Zarate, a beacon that has guided us in recent years, and without which we would not miss what we have done, we grabbed softies with little experience has left us tough and experienced, confident that his knowledge helps us to established standards and be a guide to future experiences. Thanks
Aitor.

also has been good this year, working with Vitae, natural supplement company that has managed to cover all nutritional needs this sport so hard that participated, I hope that collaboration will last much longer for us is a great help. Between two other key products, cream Perksindol before and after races and hard training, and express Vitanadh for the race.

Tuesday, October 5, 2010

Public Records Powered By Blogger 2010

season ....... by the Camino de Santiago


After not being able to UTMB as we'd like, we use this test as a lifeguard mattress, the idea at first plan was to go on tour to enjoy, but do not UTMB plans changed, and would try to make the last effort of the season.



On Thursday morning we went to Segovia, where we arrived at lunchtime, we left the car there and spent the afternoon visiting the beautiful town that we did not know.

not too late to bed, with a bit of noise, the hotel was close to the nightlife, the next day would be long.



cojemos Early AVE shuttle in less than half an hour we left the station of Chamartin, right there we have the hotel when we are going to go with our good friend Maria Luisa Mexican Maduro, very good runner and much better person. Lapsing
The day will gradually begin to see familiar by the end reach our good friends Marta Prat and her husband Pep, already a classic to be in the same hotel, when we run out, after an entertaining dinner speaking at last not only of hooligans, we are going to rest, this time without any nerves, we take it very quiet this race, we hope to enjoy lot.

The race day dawns pretty neat, quick breakfast, and Plaza de Castilla which will output quickly neutralized, there sealed our Compostela, and met many good friends, the charming kroketa, Mark Woolley, an English resident in Andalucia this year and has finished Badwater among other cosasUTMB and Sparthatlon. There we met also with our little group of Bilbainos, Ricardo, Jose Felix and Sir Julius "the eternal promise of Biscay ultradistance, nice and charming guy who shares a lot of traveling and training with us. Belatedly

Fuencarral drive to the starting point of the timed race in the 4 kms, we are seeing the variety of people that we are among the 800 that went out. About
10:20
are just jokes and starts good, clear day, a prelude to heat, Lidia and I said goodbye and wish us luck, she stays with Julio and I shot forward, quickly put me near head on the top 20, the pace is controlled but not slow, the terrain dirt tracks beside the highway, we are doing kms, I more or less stabilized in the post, I head to the distance, and no way, no one passes me, I see people before I would not block a lot, we passed the km 13 in a whisper in 1h 02, the pace is lively as the very hilly course without bounces enough, begins to get hot, then bidegorri a stretch as we enter Cattle drovers roads have left the first avituallmieno Tres Cantos and Colmenar Viejo going to km 25 where the first solid refreshment km 25, the ground for now is no technical difficulty and not very attractive scenically speaking, I'm fine, I in a group with 2 more, I see people beginning to walk on the climbs, I still do not, we're getting to Colmenar, climbed a hill durum, I let my companion and I catch some, km 25 1h 57 and position 14, the head is about 5 minutes, I am surprised, people here are saving enough, I think, do the supplies fast, but slower than everyone else, I lose some positions, we de Colmenar, surrounding by residential areas new roads started getting into more Trialeras, landscape improvement, I have to stop making needs, and it seems I have diarrhea, uhmmmm, a little stomach ache, and the head fantasmillas fortunately happens in 5 minutes, here I go with a guy who knows the area and I will say what is left to our next goal Manzanares approx 40 km, the road undulates here enough, I still do not walk, but sometimes difficult. Soil heat going well, but I recognize that the body gets out of here more than the cold, less desire to eat, drink and many of dehydration almost certain.
Km 40 3h 42, the race is going fast, I get the fueling a little stunned by the heat, here Echanove Alfonso I find this following his brother, I said I'm going on 12 and I have people around, to be quiet, gives me courage that come really well. The road hardens
we get into the mountains you see the ball of the World to the bottom, are the great tracks and slopes increase here is to walk, I take magnesium, I feel some cramping, I did not really bad but I have the feeling that he had at UTMB or Mendata Marathon, is what you get, and we must fight, in that if I did not win, the 48 km road to Matalpino plague makes me, no one in front, one behind, and another one cuestón feeding "a lame exit and fucks me another tie, I finally re-cross the terrain is more than I walk and jog path, the feelings are not good but those who go around me do not shoot rockets and encourages me, comes in supplying Navacerrada, and the posts are like you comes along, but you spend your well, not that I give here, but I improved with a guy who speaks English and Belgian We won pulling some positions, I feel better Cercedilla is near, this is a major evacuation point in the race, there will be food, food, our possessions, it may stop a little, jejejej, the coj ........ ...., get the 11 kms 62 in 6 hours, 33 people came and went, I soon found my bag, drink, and approach it as calmly, I is a group that was about 9 to 12 I go 13, I turn to find Alfonso, I see much better and tells me, that encourages me much, much encouraged me the news I said to Lydia, he goes with his brother, second girl Marta 10 minutes and about 40 mine at km 40, and the best very full, so if I'm happy and makes me out as shot up, comes the hard part of the test lasts 12 quotes rise and nearly 600 km of altitude, super shiftable if there are forces here costs me a win Galician catch a guy who had left before me, in Half the fueling port 3 got together, we pulled, the climb is very pretty among trees and wide track with very little gap, but without much power to run finally came up above km 76, 8am, 42 one tenth is 12 minutes nine through 16, spoke with Chelis, my guardian angel, que me da animos y me anima a ir a por ellos, se me junta uno en la bajada,bajo rapido ,pero sin chispa,pero voy rapido o eso creo,bajada pestosa con algunas pequeñas subidas,por fin vemos Segovia, 10 h 02 y estamos a 12 kms,pregunto tiempos y los de adelante me han metido una minutada bajando,me llevan mas de 20 ,no entiendo muy bien,ya que creo que he bajado rapido,ellos lo habran echo mas, me conformo ya un poco e intento ponerme el objetivo de bajar de 11 horass, el camino tira para abajo se puede ir rapido,aunque no tenga las mejores piernas,me quedo solo ya que el otro se ha quedado porque no lleva luz , y yo no le he esperado, la luz era material obligatorio y algun listo como este ,ha ido todo el camino sin material obligatorio,yo ante eso, not help anyone as it does not but stumbling and risking all to fuck me again, it seems absurd to play cat and mouse and although it's funny, I resign and go together, the lights are close but fails Segovia, my twins I complain a lot from about 50 km at the exit of Matalpino with cramps in calves and adductors, let me run smooth, but it annoyance at times. Finally we reached
Segovia, two cyclists in the lead organization for the last two kms, whipping up people to encourage us and we came to the aqueduct with much applause and a good joy, here are Mark, Emilio, Claudio, AmyR jaleandome the last meters finally arrived, 11h wooden legs 14 and 11 ex aquo, in the end we came together and hand, could not be otherwise.
After a few minutes to relax, I'm cold and I get to the sports complex that is 500 meters up and answering questions such as Why limp? Do you come from afar?.
I'm getting the cop and call Lydia, Uhmmmmmm danger, missing with 2 other guys and do not know if they are good, I say go wrong and turn around and catch on a crossing route to Left and no road is near, good news and is second girl yet.
I shower, I relax and I'll get to see Lydia, I have news you have found the way, I meet and Marta Pep, Pep unfortunately has had security problems I have echo on leave, Marta has won in girls 12 h 02 and 15 in general, a tiempazo and a very good job, each day gets better and is among the largest of which, here in Spain.
I'm with Richard and Alfonso, and these come Lidia, 12 h 42, second girl and 25 overall, is very good, very good, not just physical problems, the typical in such a test, as broker, and Yet once more, and go ......... reborn from injury and getting stronger if I cabe.Ella happy and more.

As Martha goes, presented trophies to both, to my great joy, to see her again on the podium, he really deserves it.

We left Martha and Pep, and we got on to shower Lidia, then dinner, come back down to see it reach the people and 2 am, the cop trying to get some sleep.
At 16 h 38 Felix Jose and Julio come, have not had their best day, but have completed another ultra, which is not enough, and you have a few, Chapeu for them too.

The grand finale ends the next day with a visit to Chelis, with whom we share a small pot, before eating the typical pork and go home with July with a good smile on his face.

End of season, now about 3 weeks to relax, to begin a new era, with new objectives, the first since mid-December.