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the 10000. NEWS

was thinking that put the entry title, really any barbarity is poca.Asi I decide that the simplest things in the end are the easiest.
If it was outrageous what we did 63 brave because it was an outrage out with was going to fall and you have the chronic cayo.Aqui detailed

www.vamosacorrer.com/ficha-noticias.php?id = 1207

As I always say one more in the sack, happy to have overcome a very strong option of abandonment, glad you echo with Jose. In the end though time has left us a bit, I'll stick with that 37 in 12h 100 km with more than 3500 +, and the feeling of having drawn the conclusions of trial and error for most important objectives
Wonderful Weekend with our friends Paul and Judith, as Paul says the EusCat Catalan. Judith
fourth in the marathon and with more and more level after Paul enormous fortunes and few thousand kms mtb this year, to finish it in 12 h 53 test rider. Lidia

went to try the marathon, with another good friend Felix Jose, stand 3 hours at a fairly well. thus some minor discomfort, but as it was planned to finish
did stop and walk, so all suffering on the climbs, but fuck sensations beginning to end 8h18 on the 46 kms of the marathon.

The road will be long travel, but only to be with us there, dressed in short and worth in the end this will be the goal to be the rest ........... it does not matter.

Continuing the theme of co after going to run, and Vitae, with which we are already testing their products, and we will tell which are, join the City of Murcia, to Lydia and sporting goods stores Kirolak Matiko www.matikokirolak/cas/site/ for both.

Thanks to them for trusting us and thanks to all who this weekend have been dependent on what we were doing

Making Mica Lampshades

After a few weeks of calm, this does not stop, we are already stuck deep into the season and I have another test next week, the 10000 Soplao first edition of the mode walk from the famous and, up mountain bike , who have closed the circle by incorporating this year's run, with modes of travel (not competitive) and marathon, with 46 miles and 2000 +, and ultra 125 kms with 4100 +.

match this year and korrikolaris bikes, but the idea is to separate them and do it in different weekends, adding road bikes also a good way to teach the world the incredible landscapes of the Saja Reserve in Cantabria .



I participates in the ultramarathon and Lydia, again only one dorsal part in the marathon, but to make this up, but as you try to jog something and keep trying, he has seemed more ethical to enroll in the marathon



Gradually already running something often, it takes a couple of weeks by spinning three sessions a week, plus swimming etc, as said lower kms walk and do other things, to try not to fall again and can at least enjoy it.



Thanks to good friends like Xesc Teres and Jon Bilbao, we have ensured that people trust us and work together with several companies.



VITAE NATURAL NUTRITION:

Vitae is a laboratory complementeos nutrition, try to be the leading company in the English market of health and nutrition, seeking permanent innovations to improve the quality of the people and especially the performance of athletes. Vitae
All products are made with quality raw materials, while respecting the environment and passing the most stringent quality controls.
Starting to work testing various products in Costa Brava, were massaging their Perksindol cream, before and especially after the race, in my case I made very good legs to rock it next day.
http://www.vitae.es/
http://www.vitae.blogcink.com/
LET'S RUN



Web Page Digital Courier, devoted to fun runs, and are asking us for some months following interviews and a bit our way.
http://www.vamosacorrer.com/

hell
Yesterday we came close to 1400 m in height, I went to see part of the route of ehun Milak, specifically the section Amezketa-Etxegarate 35 kms, up Txindoki and Gambo, with Victor Louis and Unai Amezega, between these two mountains caught us a major blizzard of hail, which together with the freezing wind and inadequate clothes on our backs, we did spend a very hard time especially Unai and my thanks to Victor gps made us go without losing the perfect route time we get out quickly in this trap, once lowered height, the ride became a beautiful morning with a bit of bad weather, but with a big company, in the end a good workout and especially a good overview of what awaits us in ehun Milak, go atandoos the males who go, it is much hard than the profile indicates, to my knowledge.