OYSTER GO !!!!! THE VENT Cavalls
Friday, June 25, 2010
Using Woodcarvers Bench
Well, that was the word most uttered by me the last weekend, go oyster that I have, it is true that I usually fall easily, but this time I was calm, the field was wrong and a large stone with moss, which fell several more, including Lydia and Paul gave me a good smack.
The weekend started great, going quietly to our destination Cap de Rec, beautiful retreat, Close to Andorra and a spectacular lookout Cadi.
Soon after his arrival reached the other side of the famous EusCat, Paul and Judith, we settled into the shelter, conversation with an acquaintance, and dinner.
After a good conversation post food, the envelope must be early.
We got to the ceiling and cold fast after breakfast, we go for the control board, and there it starts up at 6 and some Minutillo.
The idea is to try to improve it last year, I am much better and more rested, hoping not to miss anything difficult, after wishing us luck every man for himself, we quickly we match Lidia Judith and I to Paul, do the first drop together, but Paul has not raced much this year, and has some kilo's more, the strong, the bike has given a lot of power, we pass the first check at km 6.9 in about 42 minutes, the first climb starts about 11 km where it reaches 2400 m, rising about 1100 m slope, at first it track, I run in almost all segments, we formed a group that we're going, we arrive at km 13 in 1h 31, look back at the exit of supplies and Paul comes close, at a time and a watchful eye on us Paul screams to return to the road, takes the lead of a group of 12, so we got to try to crown the Port of Vallcivera, a strong ramp, where they are about 4 or 5 in front, I'm fine, I keep the distance about 20 meters, it is cold and sleet begins to fall, we reached the refuge of the Illa already Andorra 19 km, 2h 33, best time last year there, I mess with the clubs that release that day raidlight I hope Paul comes to a couple of minutes to help me assemble (a it's a little awkward, took a few days training with them, to open and close as quickly as possible), it is staff changes and I shot with 2 more, one of them Josep Pera, which coincided with many miles in Costa Brava , and has misled several times to keep constumbre cojemos wrong way from the shelter, we put back in place, here marches hardly the mark and you have to lead by brand pr gr or, if do not know sometimes hard to find.
After a new loss, we fucks Paul drops everything to ostia, we started down faster, faster, leave the guy that taxes at a time when I see the road becomes too dangerous and we are risking, echo parking brake and let go to Paul, stopped at a view and I doubt if I'm on the right track, back to slow down in case, I find some guys and they tell me I'm doing OK, back to accelerate, pass and see a guy Pablo about 50 meters , I have another shot, Xavi Moll, who would stay after 6 or 7 at 7 am 05, is a very moist and not under fast when I have for two or three meters and a large, flat stone, I slipped and oyster , screamed and Xavi hit comes to help me up and tell me if I can continue, I would say yes, but more by the desire, than anything else, try running and limping, I hope it happens, I'm still limping Meve a large egg on the side of the knee, I am scared, and try to walk a little, soon I try to run and it hurts a lot, I have no doubt, worked out by now what it was given, trying to reach the fueling and removal, step by surprise km 28 contro l and tell them that I retire, I Diceman that is only 2.8 kms for the fueling, I like I can, I start to move people, not many, I'm surprised the gap had opened, we had to go in the top 15, some 200 m before the check, I pass the first girl, came to the Font de Llosa, in 4h 15, 31 kms, I have sort of that is there Papiol Jordi, a Corredors.cat boy, I met in Madeira, and is doing a self provisioning for their colleagues, with your partner Nuria, pamper me a lot, there is also a girl of the organization to be nurse, and this with the kit, I heal, and the first look I said it seems that only once, and I have nothing broken, but on Monday I look in Bilbao.
Well, I'm game, I hope to be reaching people, I expect John to take me to the shelter, if they have passed all starts getting a lot of famous people, and all surprised to see me arrive at 5h 15 Lydia sixth or seventh girl, I ask for Judith and I said to have been on the rise, is very quiet and lively, I see you doing well and encourage me, but when I tell him that there are three or four girls under 5 minutes, and quite frankly, I say, now step on the way up (dammit if that is confident, she is usually quiet and never says anything like that). A 50 passes 5h Judith, has struggled on the rise , Was not breathing well, but is in the mood to finish it.
Gradually time passed and after crossing Andorra la Vella, we headed to the Refuge, an hour away, when I arrive, there is Paul, cheerfulness, his knee problems in among the top 20 and 7h 42 , about 20 minutes worse than last year, but were other circumstances and other land, the thing has been very very good left back over 6 months of nightmare with his ailing knee. Alli
'm over there, chatting and snacking on one side to another, when Paul tells me that Lydia is coming, oysters, not the expected, time has passed, he thought he was going to do about 9.30-9 45 and 07 has arrived at 9am and third girl, the second in less than 15 minutes, when in Font de la Llosa, pulled it out half an hour, and less than an hour of the first, when her out there an hour, comes
happy, mostly because it just has not had pain in his foot, only in very technical areas, where some stone steps wrong, disturbed, non-technical areas without problems. Judith
hope to get together with a couple of friends at 11h 06, finally all on target.
rises the next day with great wind and snow in the highest good we are free, we got out of there and go to Andorra has to do some shopping and spend the rest of the morning, after a good meal near the Seu d'Urgell each to his house, after spending a very good weekend.
the end it seems that was just a good bruise and I have nothing damaged, it is expected that drops to train without discomfort, take a few short week experience, now bike, spin and let me run leg. Ehun Milak is near and I hope to get in a position there.
I feel strong, coaches are good, also helps Vitae products we are taking, the recovery is better and every little bit helps, we are replacing gels, for the express and also Vitanadh we Perksindol cream that gives freshness to the legs especially when you finish a hard workout or race.
This weekend I have many good friends running big races, for sure this afternoon or tomorrow give me a good great joy.
The weekend started great, going quietly to our destination Cap de Rec, beautiful retreat, Close to Andorra and a spectacular lookout Cadi.
Soon after his arrival reached the other side of the famous EusCat, Paul and Judith, we settled into the shelter, conversation with an acquaintance, and dinner.
After a good conversation post food, the envelope must be early.
We got to the ceiling and cold fast after breakfast, we go for the control board, and there it starts up at 6 and some Minutillo.
The idea is to try to improve it last year, I am much better and more rested, hoping not to miss anything difficult, after wishing us luck every man for himself, we quickly we match Lidia Judith and I to Paul, do the first drop together, but Paul has not raced much this year, and has some kilo's more, the strong, the bike has given a lot of power, we pass the first check at km 6.9 in about 42 minutes, the first climb starts about 11 km where it reaches 2400 m, rising about 1100 m slope, at first it track, I run in almost all segments, we formed a group that we're going, we arrive at km 13 in 1h 31, look back at the exit of supplies and Paul comes close, at a time and a watchful eye on us Paul screams to return to the road, takes the lead of a group of 12, so we got to try to crown the Port of Vallcivera, a strong ramp, where they are about 4 or 5 in front, I'm fine, I keep the distance about 20 meters, it is cold and sleet begins to fall, we reached the refuge of the Illa already Andorra 19 km, 2h 33, best time last year there, I mess with the clubs that release that day raidlight I hope Paul comes to a couple of minutes to help me assemble (a it's a little awkward, took a few days training with them, to open and close as quickly as possible), it is staff changes and I shot with 2 more, one of them Josep Pera, which coincided with many miles in Costa Brava , and has misled several times to keep constumbre cojemos wrong way from the shelter, we put back in place, here marches hardly the mark and you have to lead by brand pr gr or, if do not know sometimes hard to find.
After a new loss, we fucks Paul drops everything to ostia, we started down faster, faster, leave the guy that taxes at a time when I see the road becomes too dangerous and we are risking, echo parking brake and let go to Paul, stopped at a view and I doubt if I'm on the right track, back to slow down in case, I find some guys and they tell me I'm doing OK, back to accelerate, pass and see a guy Pablo about 50 meters , I have another shot, Xavi Moll, who would stay after 6 or 7 at 7 am 05, is a very moist and not under fast when I have for two or three meters and a large, flat stone, I slipped and oyster , screamed and Xavi hit comes to help me up and tell me if I can continue, I would say yes, but more by the desire, than anything else, try running and limping, I hope it happens, I'm still limping Meve a large egg on the side of the knee, I am scared, and try to walk a little, soon I try to run and it hurts a lot, I have no doubt, worked out by now what it was given, trying to reach the fueling and removal, step by surprise km 28 contro l and tell them that I retire, I Diceman that is only 2.8 kms for the fueling, I like I can, I start to move people, not many, I'm surprised the gap had opened, we had to go in the top 15, some 200 m before the check, I pass the first girl, came to the Font de Llosa, in 4h 15, 31 kms, I have sort of that is there Papiol Jordi, a Corredors.cat boy, I met in Madeira, and is doing a self provisioning for their colleagues, with your partner Nuria, pamper me a lot, there is also a girl of the organization to be nurse, and this with the kit, I heal, and the first look I said it seems that only once, and I have nothing broken, but on Monday I look in Bilbao.
Well, I'm game, I hope to be reaching people, I expect John to take me to the shelter, if they have passed all starts getting a lot of famous people, and all surprised to see me arrive at 5h 15 Lydia sixth or seventh girl, I ask for Judith and I said to have been on the rise, is very quiet and lively, I see you doing well and encourage me, but when I tell him that there are three or four girls under 5 minutes, and quite frankly, I say, now step on the way up (dammit if that is confident, she is usually quiet and never says anything like that). A 50 passes 5h Judith, has struggled on the rise , Was not breathing well, but is in the mood to finish it.
Gradually time passed and after crossing Andorra la Vella, we headed to the Refuge, an hour away, when I arrive, there is Paul, cheerfulness, his knee problems in among the top 20 and 7h 42 , about 20 minutes worse than last year, but were other circumstances and other land, the thing has been very very good left back over 6 months of nightmare with his ailing knee. Alli
'm over there, chatting and snacking on one side to another, when Paul tells me that Lydia is coming, oysters, not the expected, time has passed, he thought he was going to do about 9.30-9 45 and 07 has arrived at 9am and third girl, the second in less than 15 minutes, when in Font de la Llosa, pulled it out half an hour, and less than an hour of the first, when her out there an hour, comes
happy, mostly because it just has not had pain in his foot, only in very technical areas, where some stone steps wrong, disturbed, non-technical areas without problems. Judith
hope to get together with a couple of friends at 11h 06, finally all on target.
rises the next day with great wind and snow in the highest good we are free, we got out of there and go to Andorra has to do some shopping and spend the rest of the morning, after a good meal near the Seu d'Urgell each to his house, after spending a very good weekend.
the end it seems that was just a good bruise and I have nothing damaged, it is expected that drops to train without discomfort, take a few short week experience, now bike, spin and let me run leg. Ehun Milak is near and I hope to get in a position there.
I feel strong, coaches are good, also helps Vitae products we are taking, the recovery is better and every little bit helps, we are replacing gels, for the express and also Vitanadh we Perksindol cream that gives freshness to the legs especially when you finish a hard workout or race.
This weekend I have many good friends running big races, for sure this afternoon or tomorrow give me a good great joy.
Thursday, June 17, 2010
Hard To Get Poptropica Costumes
2010
This time last week, Paco Robles and Manuel Real, pioneers with Teres Brothers and some more of the Ultradistance in Catalunya mostly mountain, have set a good forum through vertical Earth, a kedada to Forero Cavalls the vent.
There we met people of the Basque Country, Madrid, Valencia and Catalonia Country among others, people of different levels but with only one purpose, have a wonderful weekend with good people and beautiful landscapes, that if giving us a good tuta of about 80 kms and 5000 m of altitude
The plan is to leave soon in Bilbao, next to Javi, Mike and Henry to eat at Berga and soon reach these peripheral Lluis shelter, at the foot of Pedraforca to rest and leave each with its objectives, the make mine a good workout in less than 16 hours with 4 brave Manuel Real, and more, they and enjoy the company of Paco within 24 hours.
is rainy afternoon, but the time change, people began to arrive at the shelter, that is a coming and going of people, in the end we left almost 40 people in their respective challenges, we finally decided to leave at 4, there is a group will also do 16 hours that will be released before the group is aupa, Martinz Jordi, Jordi Caballero, Xesc Teres and nice marriage and very good friends of mine, Barbara and Alex. 
Are
4.10 am when 6 lights out of these peripheral shelter and hope to be within 16 hours in the same place. The first hurdle is down to the shelter Gressolet, a drop very complicated, especially when it rains, narrow trail, steep among trees and muddy, We solve it well, we're down in 51 minutes, going over schedule, but without problems, started to climb the coll of the Bena, comfortable pace, we hardly know each nostro but the atmosphere is very good, when crowned, and you can turn off the front, down to Can Cerdanyola, and start the show, climb to the refuge of Sant Jordi, through the spectacular Empedrats, nicer and with more water than ever, after some first steps by stones, the following, with water at the knees, no other cojemos ritmillo and at 3 h 44 are there, we are enjoying the day is clear , down to Greixer, Joaquin us that is removed, is wrong on one knee, and do not want to force free, choose the site because it is a place where people can evacuate easily.
Rebost The upload demanding, first almost 700 m of altitude, which makes us go up fast Esteban is going to be the tonic on the climbs, Estebam left front and the back rest, Manuel is controlling the pace, is a boy who has convinced the go, is his first outing long and does not want us rejoice and then pay at the end.
In Rebost and with time we won, I do accounts and say we can lose 15 hours, Manuel said Nanai, you have to go tranquis, and so do, we are 900 of gap for the next shelter, I delay eating a bit and it's hard to fuck up, but connecting with them and then go more comfortable. Eagle
Niu, Cavalls roof, we have a 7 am 30, we animated, looks set to endure the time, stop short, when we're down, I realize I've left the card to sign, I gesture to go for her, but decided to pull down, and I'll fix it now is up Penya High, to go to the wives Serrat, en route cojemos to the group of under 20 who have gone before us down strong and several falls, of course I am in the group of falls, at last track, we go forward Txomin, Esteban and I cojemos a sub group behind the 24 who will retire in the next culling.
In serrat, take a coke, fix the card, very nice saves me fix it, if you have copied the other, because there are some guards, who seem to bother them to go. Here we
longest stop, a track leads in less than an hour's Cortals Ingla, we have 11 hours, 20 minutes go below the allotted time, I enjoy butt, good conversation and very livable pace and group olemosal ahead, I am glad that cost us catch them, that means going well, then uploading Vimboca coll I and I relax, I'll queue platoon, without suffering, by gum, sometimes confuses me too and I have to squeeze in Stony Serra, cojemos the group of 24, which is divided into several horns, great joy I see them very well, cries and greetings, some pictures and down, see Prat Aguilo, Manuel tells us that we still have almost an hour, leaving little for the shelter, and on a rise, I'm late, no I give importance, but something unusual happens, I come to the shelter with the first group of 24 hours, which were developed Aper equip team members, Alcoy very nice, and they will sobrados.Tengo dry mouth, want to take a coke But in the end do not drink, these are going to go out and do not wish to delay, Manuel us says that we are under 15h, 30. I
perfect of all, I took a gel up and see that lame pace, going ahead and stay a few meters from Manuel, I feel dizzy at the end Splicing, it starts to rain and thunder, there get out of there fast, I can hardly put my raincoat, I turn to go, the final lame Tomas Manuel and his friend, I ask you sugar, I feel lazy, do not, do not miss anything, we went down very quiet, speaking only are 3 km of track and we are there we caught a Txomin and Stephen, I feel sick, give me a glucose and walk a bit, I'm recovering, but not quite, they do not want to tease and forced me to run, run until the end the trail starts climbing to the shelter, Stephen put behind me so I would not delay, we finally arrived, there is the wife of Manuel and some friends, they give us a good ovation 15 h 39, and I was a little white, some pictures, and ask some sugary drink quickly, in 5 minutes back to normal, I change the face, and I realize that I am perfect, a bit mad for delaying the group, all happy, me too, more than 15 hours, and not a hassle, I hope to groups they arrive, all between 21.30 and 22.30, few dropouts and people happy.
The next day I get up early, and seeing that they still do not eat breakfast, I go out to jog 20 minutes around the shelter, now you happy and listening to the birds, with blue sky and enjoying the place.
good weekend, thanks to all my fellow adventurers, especially the Trio with which I was, and that made the trip were very, very enjoyable. 
Again in Catalunya, something has to its people, Pyrenees and the way they live this sport, that magnetized me and makes me go over there every so often.
This time last week, Paco Robles and Manuel Real, pioneers with Teres Brothers and some more of the Ultradistance in Catalunya mostly mountain, have set a good forum through vertical Earth, a kedada to Forero Cavalls the vent.
There we met people of the Basque Country, Madrid, Valencia and Catalonia Country among others, people of different levels but with only one purpose, have a wonderful weekend with good people and beautiful landscapes, that if giving us a good tuta of about 80 kms and 5000 m of altitude
The plan is to leave soon in Bilbao, next to Javi, Mike and Henry to eat at Berga and soon reach these peripheral Lluis shelter, at the foot of Pedraforca to rest and leave each with its objectives, the make mine a good workout in less than 16 hours with 4 brave Manuel Real, and more, they and enjoy the company of Paco within 24 hours.
is rainy afternoon, but the time change, people began to arrive at the shelter, that is a coming and going of people, in the end we left almost 40 people in their respective challenges, we finally decided to leave at 4, there is a group will also do 16 hours that will be released before the group is aupa, Martinz Jordi, Jordi Caballero, Xesc Teres and nice marriage and very good friends of mine, Barbara and Alex.
Are 4.10 am when 6 lights out of these peripheral shelter and hope to be within 16 hours in the same place. The first hurdle is down to the shelter Gressolet, a drop very complicated, especially when it rains, narrow trail, steep among trees and muddy, We solve it well, we're down in 51 minutes, going over schedule, but without problems, started to climb the coll of the Bena, comfortable pace, we hardly know each nostro but the atmosphere is very good, when crowned, and you can turn off the front, down to Can Cerdanyola, and start the show, climb to the refuge of Sant Jordi, through the spectacular Empedrats, nicer and with more water than ever, after some first steps by stones, the following, with water at the knees, no other cojemos ritmillo and at 3 h 44 are there, we are enjoying the day is clear , down to Greixer, Joaquin us that is removed, is wrong on one knee, and do not want to force free, choose the site because it is a place where people can evacuate easily.
Rebost The upload demanding, first almost 700 m of altitude, which makes us go up fast Esteban is going to be the tonic on the climbs, Estebam left front and the back rest, Manuel is controlling the pace, is a boy who has convinced the go, is his first outing long and does not want us rejoice and then pay at the end.
In Rebost and with time we won, I do accounts and say we can lose 15 hours, Manuel said Nanai, you have to go tranquis, and so do, we are 900 of gap for the next shelter, I delay eating a bit and it's hard to fuck up, but connecting with them and then go more comfortable. Eagle
Niu, Cavalls roof, we have a 7 am 30, we animated, looks set to endure the time, stop short, when we're down, I realize I've left the card to sign, I gesture to go for her, but decided to pull down, and I'll fix it now is up Penya High, to go to the wives Serrat, en route cojemos to the group of under 20 who have gone before us down strong and several falls, of course I am in the group of falls, at last track, we go forward Txomin, Esteban and I cojemos a sub group behind the 24 who will retire in the next culling.
In serrat, take a coke, fix the card, very nice saves me fix it, if you have copied the other, because there are some guards, who seem to bother them to go. Here we
longest stop, a track leads in less than an hour's Cortals Ingla, we have 11 hours, 20 minutes go below the allotted time, I enjoy butt, good conversation and very livable pace and group olemosal ahead, I am glad that cost us catch them, that means going well, then uploading Vimboca coll I and I relax, I'll queue platoon, without suffering, by gum, sometimes confuses me too and I have to squeeze in Stony Serra, cojemos the group of 24, which is divided into several horns, great joy I see them very well, cries and greetings, some pictures and down, see Prat Aguilo, Manuel tells us that we still have almost an hour, leaving little for the shelter, and on a rise, I'm late, no I give importance, but something unusual happens, I come to the shelter with the first group of 24 hours, which were developed Aper equip team members, Alcoy very nice, and they will sobrados.Tengo dry mouth, want to take a coke But in the end do not drink, these are going to go out and do not wish to delay, Manuel us says that we are under 15h, 30. I
perfect of all, I took a gel up and see that lame pace, going ahead and stay a few meters from Manuel, I feel dizzy at the end Splicing, it starts to rain and thunder, there get out of there fast, I can hardly put my raincoat, I turn to go, the final lame Tomas Manuel and his friend, I ask you sugar, I feel lazy, do not, do not miss anything, we went down very quiet, speaking only are 3 km of track and we are there we caught a Txomin and Stephen, I feel sick, give me a glucose and walk a bit, I'm recovering, but not quite, they do not want to tease and forced me to run, run until the end the trail starts climbing to the shelter, Stephen put behind me so I would not delay, we finally arrived, there is the wife of Manuel and some friends, they give us a good ovation 15 h 39, and I was a little white, some pictures, and ask some sugary drink quickly, in 5 minutes back to normal, I change the face, and I realize that I am perfect, a bit mad for delaying the group, all happy, me too, more than 15 hours, and not a hassle, I hope to groups they arrive, all between 21.30 and 22.30, few dropouts and people happy.
The next day I get up early, and seeing that they still do not eat breakfast, I go out to jog 20 minutes around the shelter, now you happy and listening to the birds, with blue sky and enjoying the place.
good weekend, thanks to all my fellow adventurers, especially the Trio with which I was, and that made the trip were very, very enjoyable.
Sunday, June 6, 2010
Christian Charities For Haiti
Galdames Martxa Soplao
Day
Desu 5h
third straight back to this lovely place, which always serves me well trained, while the martxa, it is also a race, this year played martxa because Lydia is going to start and these martxas fit well to fuck pace, without stress of dorsal or anything, plus I worked, and the career, I had not time.
The course is beautiful, you start climbing the peak of the cross, rather they went up because our beloved council has forbidden, to protect the vulture who is in nesting period, something worthy, that if you build a high-tension tower, is its access road and other off the top, no problem, this should not disturbing the Egyptian vulture.
Well rounded the top to go out on the road as always, great views, sea of \u200b\u200bclouds with incluidos.La people have gone before the echo time and has good stopper on the rise, and already we have attempted to advance have told us that if we run, we signed up for the race, as these events I will not argue with anyone, much less to tell you my life, as we echo tail and when we can, until then lucas.
Day
more pleasant and nice to see him enduring the Lydia foot problems, it seems to be adapted to the finishing touches for templates, they were giving a bit bothering, curiously without templates was fine.
a while since we were not going to bare ass and we really enjoyed, jogging and walking, and socializing with people who had long since we saw not many since we left the tranquility of the march to the competitiveness of the races.
after a loss to recall good times, when there are few kms, pass me my compete Jose is going in the race, the mountain leopard and shooting him in the hardest climb of the route, going well and there I'm trying to make a little rabbit and cheering, I let him make the descent alone and under to wait for Lydia, a surprise, coming close, and is the last drop, we find Javi Zorrilla, a good friend that goes something touched by cramping, suddenly drops to the floor, and I get scared, I give a packet of salt, and gradually start, and said he was accompanying a bit and set the pace, we went to Lydia, and I hand down to up the last mile, left him there and I come back for Lydia, which is all happy and blue summer plan,
Desu 5h
18 for 35 kms and 1700 almost positive we Galdames, happy and content, with a good smile, and with feelings of good afternoon. Alli
we expected a good barbecue, based on local produce, eaten before leaving after a shower, to make my day, that if, with a nice smile on his face.
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