Monday, February 28, 2011
Whats The Best Snowmobile Helmet
More than 4 months after starting the coaches of this season, and now finally has what we like to travel and compete.
remain far as the days of Castellon and Barcelona, \u200b\u200bmy last race with dorsal, plus workout plan competitions, no pressure and enjoy, now that I change are races with more desire, more focused and with more pressure too, but that the just, suffer emotionally by what I like, if I can soon.
has been several months of kms and kms, no mountains and hills, and if a lot of asphalt and asphalt, at the end wanting to do the tests marked and change the chip.
To begin this weekend, if no labor problem through (you never know when I have to cover the day) I'll be in Valencia in the first edition of the ultradistance 6 hours of Valencia, which takes place in a 3 kms circuit, based on operating the sports facilities of Rio Turia.
I like doing a good test for the 100 kms from Madrid two weeks later, try not to wear much, but if you force me to do some good kms, which would be about 72, the rate of 5 km.
Two weeks later as I said the 100 in Madrid, here if you hope to give everything and get 9 hours, a brand that I have to win, and after 9.53 to 9.26 and 9.09 now have to provide 8 on my personal brand.
I've trained with awareness to achieve this, good friends like Jon Bilbao, Javi Basaldua and some more, I have helped to make miles and miles, so it arrives in top condition.
Teminare the first cycle, trying to extend the peak is one month more, to change the road through the mountains and go in mid-April to the Tenerife Blue Trail in principle the plan was for 24 hours in France, but call me but this test, we go on vacation a few days and also took advantage to make getting into and know with confidence Teide the island. Yesterday
end as they say specific workouts, now to rest, digest, little running, a long stretch, spin classes and expect mild days arrive, the main thing is that I get physically and mentally in plenitu.
Lidia continues its work plan, running and three days a week between 50 minutes and 1 hour 15 minutes, as he did yesterday, does not have the knee at 100 100 but almost, and allows you to run a long time without significant discomfort and rhythms below 5 without problems.
In just waiting to put the fourth day running, and also doing hill, and above all much Work Related to gym, weights, elliptical, spin, swim.
The first test if things are so the runs in Tenerife, but of 48 kms, with a positive gap of 3500, a race in which the profile comes in handy, many ups and few downs.
also have new entries, the maximum energy product company ENERGY, and we will comment more explicitly their products, we've only tried the bars and some liquids and gels, we have produced an impression.
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