Date: February 12, 2011
Time: 9:00 a.m.
Location: Blanes, Rock of
Palomera Kms: 25
Vertical +: aprox.1500mts
Time: 4 hours
Refreshments: 3 Points of water.
Level: MEDIUM . Hikes progressive walking, downhill and level running
Material preferred drums or camelback backpack, sneakers trail, outerwear (jackets for fuck hot start and after training) Buff, mobile, money to take the bus back, barrettes energy, varied cuisine etc ...
Return: to Tossa de bus line Mar-Lloret de Mar, Blanes
We invite you to train the first stage Selva Marítima.Blanes-Tossa de Mar
will know first hand the ground, you can ask questions and know how
onsite training, and missing for 4 months career. The pace will
training, racing anywhere.
who wants to run more than the train, I will venture only for the unmarked path that does not reach the average rate in Lloret de Mar KM11, no problem, there will be coaches for 10 min centre.En Blanes reges. After Lloret no BUS. So you better decide his head. Last year, they were three people on the train, and ended the race perfectly.
There will be no checks points, no doctors, no nothing. Be responsible. Running
, enjoy the Costa Brava, take pictures and also pass over the bad, sure.
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