We are back from a vacation in the Mediterranean, although the sea really little we have visto.Intente blogging a few days in the computer of the father of Lydia, and then to get everything in writing, not that happened that was not recorded, or updated the page, so as to be here in Bilbao, happened to have our latest adventures.
December 11, marched to Castellon to run the marathon, the idea was already there to get off to Murcia, but a last-minute labor inconveniences of Lydia, take us back to Bilbao, so suck us in and day 1300km medium.
same day to night, we meet our good friend, the speaker Joxe, had dinner with Riki and Mari, and prontito to bed.
dawn the following day to run very good, finally going to run short sleeve mesh that luxury before we find out Josep de Xafatolls, and there we took a picture for the club.
At 9 o'clock is given out, we said goodbye to Lydia and I, and every man for himself, really was unpretentious, not to suffer a lot, I thought it was to make a mark between 10 and 3h 3h 15, an Anything else would be a surprise, after the previous week with Riki, could not aspire to more.
Wear the watch but just watch it, I feeling, I'm going to the rhythms of 4.30 km, going well so do not rush me, the circuit is flat, very flat, some false flat up to around turns down before km 15 see Lydia, is a bit behind the balloon d 3am 30, too fast I have gone, because the intention was to go with the 3h 45, hit a scream but can not hear me, here I see that it begins to move people, not try to force, but that means I have lost the rhythm, I actually down slightly, the average step in 1h 35 55, every time I more trouble keeping the pace, I walk into a false flat area about 28 km, we came across people, step 30 in 2 h almost 17, I return to the downtown and am looking to Lidia, almost 28 km and 32 km I see my echo account and go for 3h 40, much better as expected, ranging from 32 km to 36 spend a good crisis, start now to watch the clock to not leave a lot of time, I think that lowering of 3h 15 may be possible but I will have to work, so I, I see now I'm on 4.40, I have little, small rise in 41, to address the last mile false flat to down, I've been collecting quite a few kms corpses at the end 3h September 14, Well, without more, a marathon over the pocket. Joxe
the speaker greets me with honors from elite, is a crack, it makes me a little interview, pick up a towel, and I stand to wait for Lydia, arrived a little later than I thought, after the last time the I saw at the end the lack of training as was normal has been, and the last 10 kms have cost a lot, 3h 46.Mas or less what I expected and better than I expected it to lose that 4 hours was satisfied, I said that looked good at first and shot to prove far as it goes, as this race was not objective or anything, it is good, the best that has endured leg without poblem.
quick shower in the hotel and to Bilbao, we become happy, we liked the marathon, good organization, but with any issue of the size of the shirts as usual, but a very good atmosphere in the streets, walkways Tour type, and travel very fast, to make, type Donosti.
A week later we embarked on another Iliad, on Wednesday and started back legs, especially the quadriceps, a good massage tone, and on Thursday we're going to Barcelona to run 24 hours caring for the TV3 Marathon
Friday is sightseeing in Barcelona, \u200b\u200ba city that I love and at night we met with participants of the 24 h.
The race starts on Saturday at 12 am, the day comes, some sun and not too cold, the tactic is to relay our more or less an hour, and we participate in pairs, of the people of individual, can be done in pairs or teams of 3 to 6 or 7 to 24.
We will go through the streets 7 and 8 with the individual at each turn to tell us 445.33 meters. Start
Lydia and When I start, I do one hour approximately 12-15 and Lidia one hour, the pace is good, we are three pairs of Paco, Manuel, and Bernard and James, these are walkers and we will make up (Bernardo is currently Spain's record holder for all running distances exceeding 50 kms). Paco and Manuel
fuck us many laps at first, but I guess according day goes by we will go closer, when the sun starts to get cold, then the 4 relay, Lidia says that bothers me a little of their bad leg, as expected, decided to slow down or walk if the discomfort will continue, slow down a bit, and runs smoothly, the night is closed, I maintain rates of 5.20 to 30 in each relay, so I do about 12-13 miles every time I go, when we start the eighth relay, Lydia tells me that m olesta right knee and is going to walk, much has echo nearly 70kms in 7 relays , and without forcing the ultimos.Coje a comprehensive ritmillo about 6 kms every time he goes in the last moments begins to run, he can the win, but commented that it is best to not force anything, and walk it, some kms more or less equals.
The competition this is a lively girl Emily Gelder Leader this year's winner Spartatlon in girls with just over 30 hours, then Eve Esnaola and Cristina Gonzalez also go in the top 5 overall.
The brands that will do very good in the end Emily was second Eva Cristina third and fourth, with Spain's Eva record with 214 km, and 50 years, Cristina 26 years ago 210 km, third English brand as always, a nivelon !!!!!!!!
We did not know even remotely kms we were going to do, switch 200 would be good to test the plan that we would not prepare or anything, but from the beginning we see that we have good middle and hard so that we will was, Lidia walk 4 hours and I do not stop squeezing 230 kms, brand supersatisfactoria for us, Paco yManuel make a nail carrerón and what they wanted 240 kms.
Finish the race with lots of hugs and a last lap to remember, with people doing hallway, there are our greatest supportes Paul and Judith.
After the race, and a good shower, good meal with them and enjoy.
I already tried that are 24 h, even in pairs, in April-May in hopes to make a single, like me, and although it will try hard to mix from time to time with the ultratrail.
In pairs, the hardness was that it was cold at night and the stoppages were brutal, remove clothes, put clothes, the first two rounds start costing a lot, with rates higher than 6 km, to return gradually to 5.30 after and finish about 5 all the relays.
It's been 11 days after that, Lidia is recovering from the trouble in the iliotibial band, have recommended that no force and therefore not supposed to GR10, the punishment which we assumed, nice event where we were treated very well last year, but the season is long, and now plays full recovery and train to get to march in good conditions for 6 hours of Valencia and 100 km from Madrid. Amid
can we run a marathon in workout plan.
For me this has been a season to catch a little rhythm and start training hard now, I've marked trying to pass 72 kms in 6 hours 9 hours down to 100, I think very achievable goals, but we must make and train regularly.
finish the year in the Pyrenees with our friends Paul and Judith. From here you
wish you all a HAPPY NEW YEAR 2011. ETA ZORIONAK
Urte BERRI ON
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