You know a lot of friendship which binds me to Riki Abad, we met in 2007 when both were beginning to take a bit more seriously this from ultradistance, from there begin to have a good friendship, and we both joined the same passion, do and make kms, but I like to compete in races, and making personal challenges, her resume is impressive and you can see it in his blog.
I tried to the extent of my ability to accompany its challenges whenever I can, this year a little less, because I focused on and dedicated UTMB more time on the mountain and me.
After that I return to embark on their challenge and support you in what you can, this weekend was free and came to Bilbao to spend 3 days with Ivana, his wife and his daughter Ainhoa.
In principle, was to accompany him someday, and teach ways to do marathons, though in my head was trying to make the three days with him, did not know how I would respond to the body in the early period were very bearable pace (marathon sub 4 hours), but ......
As for the marathon of Castellon, which is held the week Next, I had decided that it was not for the rhythms that I would have liked, among 3h y3h 10, and was going to go do a workout with back without predetermined times and feelings, as I set the challenge of trying to go with the three days, the first would be the key, if I looked good, I tried the other two.
And so was the first day, with a horrible day 3 hours 53 and a good feeling, the second with good weather and friends to 3h 43, the third day loaded legs at first, but Lydia and super in July next, soon legs fuck tone, a calm pace that allows us the last leg strength to withstand the gale against the last 20 kms to 3h 53 again.
Satisfaction feelings, by being able to share many kms with Riki talking about our passions, for being with people like Tom, Bob and July, and also to return to be with Lidia sharing kms, we again see happy fucking slowly pace, knowing that history and that what is now a slow and deliberate pace, in a few weeks becomes quite competitive pace and faster.
Thanks to Riki and his family, for having passed a very good echo weekend, very sad and dreary meteorologically speaking, apart from us a little part of your challenge, we are confident that you will get or not, but who will fight with all his might to get it.
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