OYSTER GO !!!!! THE VENT Cavalls
Friday, June 25, 2010
Using Woodcarvers Bench
Well, that was the word most uttered by me the last weekend, go oyster that I have, it is true that I usually fall easily, but this time I was calm, the field was wrong and a large stone with moss, which fell several more, including Lydia and Paul gave me a good smack.
The weekend started great, going quietly to our destination Cap de Rec, beautiful retreat, Close to Andorra and a spectacular lookout Cadi.
Soon after his arrival reached the other side of the famous EusCat, Paul and Judith, we settled into the shelter, conversation with an acquaintance, and dinner.
After a good conversation post food, the envelope must be early.
We got to the ceiling and cold fast after breakfast, we go for the control board, and there it starts up at 6 and some Minutillo.
The idea is to try to improve it last year, I am much better and more rested, hoping not to miss anything difficult, after wishing us luck every man for himself, we quickly we match Lidia Judith and I to Paul, do the first drop together, but Paul has not raced much this year, and has some kilo's more, the strong, the bike has given a lot of power, we pass the first check at km 6.9 in about 42 minutes, the first climb starts about 11 km where it reaches 2400 m, rising about 1100 m slope, at first it track, I run in almost all segments, we formed a group that we're going, we arrive at km 13 in 1h 31, look back at the exit of supplies and Paul comes close, at a time and a watchful eye on us Paul screams to return to the road, takes the lead of a group of 12, so we got to try to crown the Port of Vallcivera, a strong ramp, where they are about 4 or 5 in front, I'm fine, I keep the distance about 20 meters, it is cold and sleet begins to fall, we reached the refuge of the Illa already Andorra 19 km, 2h 33, best time last year there, I mess with the clubs that release that day raidlight I hope Paul comes to a couple of minutes to help me assemble (a it's a little awkward, took a few days training with them, to open and close as quickly as possible), it is staff changes and I shot with 2 more, one of them Josep Pera, which coincided with many miles in Costa Brava , and has misled several times to keep constumbre cojemos wrong way from the shelter, we put back in place, here marches hardly the mark and you have to lead by brand pr gr or, if do not know sometimes hard to find.
After a new loss, we fucks Paul drops everything to ostia, we started down faster, faster, leave the guy that taxes at a time when I see the road becomes too dangerous and we are risking, echo parking brake and let go to Paul, stopped at a view and I doubt if I'm on the right track, back to slow down in case, I find some guys and they tell me I'm doing OK, back to accelerate, pass and see a guy Pablo about 50 meters , I have another shot, Xavi Moll, who would stay after 6 or 7 at 7 am 05, is a very moist and not under fast when I have for two or three meters and a large, flat stone, I slipped and oyster , screamed and Xavi hit comes to help me up and tell me if I can continue, I would say yes, but more by the desire, than anything else, try running and limping, I hope it happens, I'm still limping Meve a large egg on the side of the knee, I am scared, and try to walk a little, soon I try to run and it hurts a lot, I have no doubt, worked out by now what it was given, trying to reach the fueling and removal, step by surprise km 28 contro l and tell them that I retire, I Diceman that is only 2.8 kms for the fueling, I like I can, I start to move people, not many, I'm surprised the gap had opened, we had to go in the top 15, some 200 m before the check, I pass the first girl, came to the Font de Llosa, in 4h 15, 31 kms, I have sort of that is there Papiol Jordi, a Corredors.cat boy, I met in Madeira, and is doing a self provisioning for their colleagues, with your partner Nuria, pamper me a lot, there is also a girl of the organization to be nurse, and this with the kit, I heal, and the first look I said it seems that only once, and I have nothing broken, but on Monday I look in Bilbao.
Well, I'm game, I hope to be reaching people, I expect John to take me to the shelter, if they have passed all starts getting a lot of famous people, and all surprised to see me arrive at 5h 15 Lydia sixth or seventh girl, I ask for Judith and I said to have been on the rise, is very quiet and lively, I see you doing well and encourage me, but when I tell him that there are three or four girls under 5 minutes, and quite frankly, I say, now step on the way up (dammit if that is confident, she is usually quiet and never says anything like that). A 50 passes 5h Judith, has struggled on the rise , Was not breathing well, but is in the mood to finish it.
Gradually time passed and after crossing Andorra la Vella, we headed to the Refuge, an hour away, when I arrive, there is Paul, cheerfulness, his knee problems in among the top 20 and 7h 42 , about 20 minutes worse than last year, but were other circumstances and other land, the thing has been very very good left back over 6 months of nightmare with his ailing knee. Alli
'm over there, chatting and snacking on one side to another, when Paul tells me that Lydia is coming, oysters, not the expected, time has passed, he thought he was going to do about 9.30-9 45 and 07 has arrived at 9am and third girl, the second in less than 15 minutes, when in Font de la Llosa, pulled it out half an hour, and less than an hour of the first, when her out there an hour, comes
happy, mostly because it just has not had pain in his foot, only in very technical areas, where some stone steps wrong, disturbed, non-technical areas without problems. Judith
hope to get together with a couple of friends at 11h 06, finally all on target.
rises the next day with great wind and snow in the highest good we are free, we got out of there and go to Andorra has to do some shopping and spend the rest of the morning, after a good meal near the Seu d'Urgell each to his house, after spending a very good weekend.
the end it seems that was just a good bruise and I have nothing damaged, it is expected that drops to train without discomfort, take a few short week experience, now bike, spin and let me run leg. Ehun Milak is near and I hope to get in a position there.
I feel strong, coaches are good, also helps Vitae products we are taking, the recovery is better and every little bit helps, we are replacing gels, for the express and also Vitanadh we Perksindol cream that gives freshness to the legs especially when you finish a hard workout or race.
This weekend I have many good friends running big races, for sure this afternoon or tomorrow give me a good great joy.
The weekend started great, going quietly to our destination Cap de Rec, beautiful retreat, Close to Andorra and a spectacular lookout Cadi.
Soon after his arrival reached the other side of the famous EusCat, Paul and Judith, we settled into the shelter, conversation with an acquaintance, and dinner.
After a good conversation post food, the envelope must be early.
We got to the ceiling and cold fast after breakfast, we go for the control board, and there it starts up at 6 and some Minutillo.
The idea is to try to improve it last year, I am much better and more rested, hoping not to miss anything difficult, after wishing us luck every man for himself, we quickly we match Lidia Judith and I to Paul, do the first drop together, but Paul has not raced much this year, and has some kilo's more, the strong, the bike has given a lot of power, we pass the first check at km 6.9 in about 42 minutes, the first climb starts about 11 km where it reaches 2400 m, rising about 1100 m slope, at first it track, I run in almost all segments, we formed a group that we're going, we arrive at km 13 in 1h 31, look back at the exit of supplies and Paul comes close, at a time and a watchful eye on us Paul screams to return to the road, takes the lead of a group of 12, so we got to try to crown the Port of Vallcivera, a strong ramp, where they are about 4 or 5 in front, I'm fine, I keep the distance about 20 meters, it is cold and sleet begins to fall, we reached the refuge of the Illa already Andorra 19 km, 2h 33, best time last year there, I mess with the clubs that release that day raidlight I hope Paul comes to a couple of minutes to help me assemble (a it's a little awkward, took a few days training with them, to open and close as quickly as possible), it is staff changes and I shot with 2 more, one of them Josep Pera, which coincided with many miles in Costa Brava , and has misled several times to keep constumbre cojemos wrong way from the shelter, we put back in place, here marches hardly the mark and you have to lead by brand pr gr or, if do not know sometimes hard to find.
After a new loss, we fucks Paul drops everything to ostia, we started down faster, faster, leave the guy that taxes at a time when I see the road becomes too dangerous and we are risking, echo parking brake and let go to Paul, stopped at a view and I doubt if I'm on the right track, back to slow down in case, I find some guys and they tell me I'm doing OK, back to accelerate, pass and see a guy Pablo about 50 meters , I have another shot, Xavi Moll, who would stay after 6 or 7 at 7 am 05, is a very moist and not under fast when I have for two or three meters and a large, flat stone, I slipped and oyster , screamed and Xavi hit comes to help me up and tell me if I can continue, I would say yes, but more by the desire, than anything else, try running and limping, I hope it happens, I'm still limping Meve a large egg on the side of the knee, I am scared, and try to walk a little, soon I try to run and it hurts a lot, I have no doubt, worked out by now what it was given, trying to reach the fueling and removal, step by surprise km 28 contro l and tell them that I retire, I Diceman that is only 2.8 kms for the fueling, I like I can, I start to move people, not many, I'm surprised the gap had opened, we had to go in the top 15, some 200 m before the check, I pass the first girl, came to the Font de Llosa, in 4h 15, 31 kms, I have sort of that is there Papiol Jordi, a Corredors.cat boy, I met in Madeira, and is doing a self provisioning for their colleagues, with your partner Nuria, pamper me a lot, there is also a girl of the organization to be nurse, and this with the kit, I heal, and the first look I said it seems that only once, and I have nothing broken, but on Monday I look in Bilbao.
Well, I'm game, I hope to be reaching people, I expect John to take me to the shelter, if they have passed all starts getting a lot of famous people, and all surprised to see me arrive at 5h 15 Lydia sixth or seventh girl, I ask for Judith and I said to have been on the rise, is very quiet and lively, I see you doing well and encourage me, but when I tell him that there are three or four girls under 5 minutes, and quite frankly, I say, now step on the way up (dammit if that is confident, she is usually quiet and never says anything like that). A 50 passes 5h Judith, has struggled on the rise , Was not breathing well, but is in the mood to finish it.
Gradually time passed and after crossing Andorra la Vella, we headed to the Refuge, an hour away, when I arrive, there is Paul, cheerfulness, his knee problems in among the top 20 and 7h 42 , about 20 minutes worse than last year, but were other circumstances and other land, the thing has been very very good left back over 6 months of nightmare with his ailing knee. Alli
'm over there, chatting and snacking on one side to another, when Paul tells me that Lydia is coming, oysters, not the expected, time has passed, he thought he was going to do about 9.30-9 45 and 07 has arrived at 9am and third girl, the second in less than 15 minutes, when in Font de la Llosa, pulled it out half an hour, and less than an hour of the first, when her out there an hour, comes
happy, mostly because it just has not had pain in his foot, only in very technical areas, where some stone steps wrong, disturbed, non-technical areas without problems. Judith
hope to get together with a couple of friends at 11h 06, finally all on target.
rises the next day with great wind and snow in the highest good we are free, we got out of there and go to Andorra has to do some shopping and spend the rest of the morning, after a good meal near the Seu d'Urgell each to his house, after spending a very good weekend.
the end it seems that was just a good bruise and I have nothing damaged, it is expected that drops to train without discomfort, take a few short week experience, now bike, spin and let me run leg. Ehun Milak is near and I hope to get in a position there.
I feel strong, coaches are good, also helps Vitae products we are taking, the recovery is better and every little bit helps, we are replacing gels, for the express and also Vitanadh we Perksindol cream that gives freshness to the legs especially when you finish a hard workout or race.
This weekend I have many good friends running big races, for sure this afternoon or tomorrow give me a good great joy.
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